Matt Fuller 4x1500m/3:00r row
6,000
Meters
21:35.2
Time
1:47.9
Pace
450
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 30:35.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 130 |
February 08, 2025 12:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 6,000 | 1:47.9 | 278 | 1257 | 26 | |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 26 | |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 27 | |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 27 | |
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 28 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1500m / 3min rest