Matt Fuller 10x3:00/1:30r row
8,295
Meters
30:00.0
Time
1:48.4
Pace
614
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,691 |
| Overall Time | 43:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 129 |
January 27, 2025 19:58:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,295 | 1:48.4 | 274 | 1243 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| r396 |
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Workout Graph
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10 x 3 min / 90s rest