Matt Fuller

Log

Date Workout Score Ave Comments Action
12/31/24 3x2500m/3:00r 28:01.8 1:52.1

3 x 2500m / 3min rest

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12/31/24 5:00 1,246m 2:00.7

Warmup

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12/28/24 8x4:00/2:00r 8,536m 1:52.4

8 x 4min / 2min rest

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12/28/24 5:00 1,228m 2:02.2

Warmup

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12/24/24 v1200m/1:00r...23 15,500m 1:53.4

12 days of christmas

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12/23/24 16x250m/1:00r 13:21.8 1:40.2

16 x 250

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12/23/24 7:00 1,731m 2:01.3

Warmup

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12/21/24 4x750m/3:00r 10:35.6 1:45.9

4 x 750m / 3min rest

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12/21/24 8:02 2,011m 2:00.0

Warmup

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12/19/24 6x1000m/2:00r 22:39.4 1:53.2

6 x 1km rate 24

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12/19/24 5:00 1,242m 2:00.8

Warmup

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12/12/24 2x4:00/2:00r 2,012m 1:59.2

6 x 4min base

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12/12/24 1:26 351m 2:03.6

Warmup

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12/03/24 v500m/1:00r...3 2,250m 1:41.6

2km Predictor - The Delivery Room IRC

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12/03/24 9:00 2,237m 2:00.6

Warmup

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12/01/24 4x10:00/2:00r 10,325m 1:56.2

4 x 10min base

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11/29/24 v6:00/3:00r...6 5,898m 1:46.8

6,5,4,3,2,1min

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11/29/24 6:00 1,504m 1:59.8

Warmup

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11/28/24 10x250m/1:00r 7:49.8 1:33.9

10 x 250m / 1min rest

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11/28/24 8:00 2,024m 1:58.7

Warmup

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11/28/24 0:39 136m 2:23.7

Warmup

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11/25/24 5x2:00/2:00r 2,982m 1:40.6

5 x 600m / 2min rest

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11/25/24 8:00 2,019m 1:59.0

Warmup

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11/23/24 v1:00/2:00r...6 5,764m 1:49.2

4. Castle Wall - ROWBIN HOOD Season #2

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11/23/24 6:13 1,570m 1:58.9

Warmup

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