Matt Fuller 2x5000m/3:00r row
10,000
Meters
39:08.7
Time
1:57.4
Pace
680
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 42:08.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 130 |
April 21, 2025 08:34:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1043 | 22 | |
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 22 | |
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 22 | |
| r56 |
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Workout Graph
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2 x 5km base