Matt Fuller v10:00/2:00r...6 row
8,388
Meters
31:00.0
Time
1:50.8
Pace
610
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 41:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 129 |
April 20, 2025 11:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,388 | 1:50.8 | 257 | 1183 | 27 | |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 37 | |||||
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r195 |
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Workout Graph
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TDR cup last 8 - The Delivery Room IRC