Matt Fuller 8x200m/2:00r row
1,600
Meters
4:49.4
Time
1:30.4
Pace
151
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 20:49.4 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 38 |
| Stroke Count | 187 |
| Drag Factor | 141 |
April 25, 2025 20:05:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,600 | 1:30.4 | 473 | 1928 | 38 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 38 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 38 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 37 | |
| r925 |
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TDR Knockout Cup Semi - The Delivery Room IRC