Matt Fuller

Log

Date Workout Score Ave Comments Action
11/09/24 v8:00/3:00r...5 7,117m 1:49.5

2. Friar Tuck - ROWBIN HOOD Season #2

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11/09/24 5:13 1,323m 1:58.5

Warmup

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11/07/24 8x333m/2:00r 8:21.7 1:34.1

8 x 333m / 2r

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11/07/24 8:02 2,021m 1:59.4

Warmup

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11/05/24 v800m/2:00r...5 2,800m 1:40.8

1. The Loxley - ROWBIN HOOD Season #2

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11/05/24 6:59 1,757m 1:59.4

Warmup

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11/04/24 v6:00/2:00r...5 8,081m 1:51.3

5 x 6min with resending rests

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11/04/24 5:02 1,263m 1:59.5

Warmup

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11/01/24 4x2500m/2:00r 38:29.4 1:55.4

4x2500m base

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11/01/24 198m 0:46.9 1:58.4

4x2500m base

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11/01/24 1:05 273m 1:59.7

Warmup

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10/31/24 v3000m/3:00r...4 6,500m 1:48.6

3,2,1,500m

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10/31/24 3:57 1,000m 1:58.8

Warmup

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10/29/24 v800m/3:00r...4 3,000m 1:42.6

800/800/400/1000m

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10/29/24 8:05 2,009m 2:00.7

Warmup

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10/27/24 8x4:00/1:30r 8,448m 1:53.6

4min intervals

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10/27/24 5:02 1,249m 2:01.1

Warmup

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10/26/24 v10:00/8:00r...7 5,779m 1:45.0

10min - 8r - 6x500 / 2min rest

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10/26/24 6:02 1,527m 1:58.7

Warmup

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10/24/24 3x15:00/2:00r 11,461m 1:57.7

3 x 15min base

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10/24/24 0:37 150m 2:04.0

Warmup

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10/21/24 v500m/1:00r...4 6,500m 1:49.5

500,1000,2000,3000

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10/21/24 5:01 1,263m 1:59.4

Warmup

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10/20/24 v1000m/3:00r...5 3,250m 1:40.9

Rugby test

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10/20/24 9:00 2,248m 2:00.1

Warmup

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