Matt Fuller

Log

Date Workout Score Ave Comments Action
07/23/24 9:00 2,248m 2:00.1

Warmup

View workout
07/21/24 3x2000m/4:00r 21:54.0 1:49.5

3 x 2km

View workout
07/21/24 9:01 2,245m 2:00.6

Warmup

View workout
07/19/24 v1600m/1:00r...10 10,000m 1:53.3

1600/400m sets

View workout
07/16/24 30:00 7,766m 1:55.8

30min base

View workout
07/15/24 v500m/2:00r...7 8,000m 1:49.8

6 x 500 - 5r - 5km

View workout
07/15/24 6:01 1,502m 2:00.3

Warmup

View workout
07/13/24 5x1200m/2:30r 21:37.7 1:48.1

Team plan week 3 #3 - The Delivery Room IRC

View workout
07/13/24 8:06 2,012m 2:00.9

Warmup

View workout
07/11/24 8x1250m/1:30r 37:41.0 1:53.0

Team plan week 2 #4 - The Delivery Room IRC

View workout
07/11/24 3:01 746m 2:01.7

Warmup

View workout
07/08/24 4x2500m/2:00r 38:31.5 1:55.5

Team plan week 2 #2 - The Delivery Room IRC

View workout
07/08/24 1:40 409m 2:02.6

Warmup

View workout
07/07/24 16x250m/1:00r 12:52.2 1:36.5

Team plan Sprint competition 16*250 (60) - The Delivery Room IRC

View workout
07/07/24 7:59 2,014m 1:59.0

Warmup

View workout
07/05/24 30x300m/1:00r 31:05.5 1:43.6

Team plan #1 30*300m (60) - The Delivery Room IRC

View workout
07/05/24 1:34 386m 2:02.2

Warmup

View workout
07/04/24 30:00 7,736m 1:56.3

30min base

View workout
07/04/24 4:19 1,063m 2:02.1

Warmup

View workout
07/01/24 v12:00/3:00r...4 6,189m 1:49.0

Team Plan #2 12;6;3;1.5 - The Delivery Room IRC

View workout
07/01/24 6:00 1,496m 2:00.4

Warmup

View workout
06/30/24 9000m 35:09.3 1:57.1

Team Plan #4 Base @ 22spm - The Delivery Room IRC

View workout
06/30/24 4:04 998m 2:02.3

Warmup

View workout
06/28/24 8x1000m/2:00r 29:28.8 1:50.5

1000s with increasing spm

View workout
06/28/24 7:03 1,746m 2:01.2

Warmup

View workout