Matt Fuller

Log

Date Workout Score Ave Comments Action
05/24/24 v2000m/r...3 5,000m 1:52.6

2/1/2km (FR, R20, FR)

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05/24/24 8:06 2,018m 2:00.4

Warmup

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05/21/24 30:00 7,733m 1:56.3

TDR 30R20 Challenge. Cut off 31/05/24 - The Delivery Room IRC

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05/21/24 2:31 615m 2:03.2

Warmup

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05/20/24 6x1250m/2:00r 27:51.5 1:51.4

6 x 1250m rate 24

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05/20/24 5:07 1,263m 2:01.6

Warmup

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05/19/24 10x500m/1:00r 17:27.0 1:44.7

10 x 500

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05/19/24 6:03 1,509m 2:00.5

Warmup

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05/17/24 3x4000m/2:00r 46:42.7 1:56.7

3 x 4k

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05/15/24 8x3:00/2:00r 6,556m 1:49.8

8x3min / 2min rest with rate changes

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05/15/24 4:04 1,005m 2:01.6

Warmup

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05/13/24 v1:00/1:00r...4 3,888m 1:48.0

May 2024 CTC: 1,8,1,4min

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05/13/24 8:10 2,014m 2:01.8

Warmup

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05/12/24 8x1000m/1:00r 29:58.6 1:52.4

8 x 1km / 1’’ rest

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05/12/24 3:01 744m 2:02.2

Warmup

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05/10/24 12x600m/1:00r 25:46.2 1:47.3

12 x 600 / 1m rest

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05/10/24 6:05 1,502m 2:01.5

Warmup

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05/09/24 8x400m/1:00r 10:47.0 1:41.0

8x400/60sr

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05/09/24 8:01 2,006m 1:59.8

Warmup

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05/03/24 20x500m/1:00r 36:21.3 1:49.0

20 x 500 rate 24

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05/03/24 5:03 1,247m 2:01.8

Warmup

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05/02/24 30:00 7,561m 1:59.0

30r20

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05/02/24 2:03 502m 2:03.0

Warmup

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04/29/24 5x1250m/2:30r 22:20.0 1:47.2

5 x 1250m

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04/29/24 5:05 1,264m 2:00.8

Warmup

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