Matt Fuller

Log

Date Workout Score Ave Comments Action
08/02/24 9:00 2,229m 2:01.1

Warmup

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08/01/24 v250m/1:00r...20 5,000m 1:38.2

10x250/4*rest/10x250

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08/01/24 7:01 1,748m 2:00.5

Warmup

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07/29/24 2x5000m/2:00r 38:56.0 1:56.8

2x5k base rate 22

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07/29/24 2:01 503m 2:00.7

Warmup

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07/28/24 10x3:00/1:00r 8,133m 1:50.6

3min rate 24 sets / 1 min rest

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07/28/24 5:02 1,247m 2:01.3

Warmup

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07/26/24 3x3000m/3:00r 33:28.9 1:51.6

3x3km / 3min rest

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07/26/24 4:09 1,037m 2:00.4

Warmup

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07/24/24 2x3445m/2:00r 26:48.0 1:56.6

3445m x2

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07/24/24 5110m 20:03.1 1:57.7

12k base

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07/23/24 15x200m/1:00r 9:22.9 1:33.8

15x200 / 1min rest

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07/23/24 9:00 2,248m 2:00.1

Warmup

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07/21/24 3x2000m/4:00r 21:54.0 1:49.5

3 x 2km

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07/21/24 9:01 2,245m 2:00.6

Warmup

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07/19/24 v1600m/1:00r...10 10,000m 1:53.3

1600/400m sets

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07/16/24 30:00 7,766m 1:55.8

30min base

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07/15/24 v500m/2:00r...7 8,000m 1:49.8

6 x 500 - 5r - 5km

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07/15/24 6:01 1,502m 2:00.3

Warmup

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07/13/24 5x1200m/2:30r 21:37.7 1:48.1

Team plan week 3 #3 - The Delivery Room IRC

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07/13/24 8:06 2,012m 2:00.9

Warmup

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07/11/24 8x1250m/1:30r 37:41.0 1:53.0

Team plan week 2 #4 - The Delivery Room IRC

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07/11/24 3:01 746m 2:01.7

Warmup

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07/08/24 4x2500m/2:00r 38:31.5 1:55.5

Team plan week 2 #2 - The Delivery Room IRC

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07/08/24 1:40 409m 2:02.6

Warmup

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