Matt Fuller 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
July 16, 2024 20:02:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 20 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 |
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30min base