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Matt Fuller v250m/1:00r...20 row

5,000

Meters

16:22.8

Time

1:38.2

Pace

419

Calories

Rest Distance653
Rest Time22:00.0
Overall Distance5,653
Overall Time38:22.8
Average Watts369
Calories Per Hour1568
Stroke Rate32
Stroke Count539
Drag Factor133

August 01, 2024 12:06:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x250/4*rest/10x250

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.8 5,000 1:38.2 369 1568 32
0:49.2 250 1:38.4 367 1564 34
r: 1:00 39
0:49.0 250 1:38.0 372 1579 33
r: 1:00 48
0:48.8 250 1:37.6 376 1595 33
r: 1:00 36
0:48.8 250 1:37.6 376 1595 33
r: 1:00 39
0:48.8 250 1:37.6 376 1595 34
r: 1:00 32
0:49.0 250 1:38.0 372 1579 34
r: 1:00 35
0:48.9 250 1:37.8 374 1587 33
r: 1:00 26
0:48.9 250 1:37.8 374 1587 33
r: 1:00 33
0:49.0 250 1:38.0 372 1579 33
r: 1:00 33
0:48.8 250 1:37.6 376 1595 33
r: 4:00 33
0:49.5 250 1:39.0 361 1541 33
r: 1:00 46
0:49.3 250 1:38.6 365 1556 33
r: 1:00 36
0:49.3 250 1:38.6 365 1556 33
r: 1:00 30
0:49.3 250 1:38.6 365 1556 33
r: 1:00 30
0:49.6 250 1:39.2 359 1533 33
r: 1:00 30
0:49.9 250 1:39.8 352 1511 31
r: 1:00 30
0:49.5 250 1:39.0 361 1541 33
r: 1:00 34
0:49.5 250 1:39.0 361 1541 32
r: 1:00 32
0:49.6 250 1:39.2 359 1533 31
r: 1:00 31
0:48.2 250 1:36.4 391 1644 32
r653

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Workout Graph

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