Matt Fuller

Log

Date Workout Score Ave Comments Action
08/26/24 12x500m/1:00r 21:04.9 1:45.4

12 x 500m

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08/26/24 6:59 1,731m 2:01.2

Warmup

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08/23/24 5000m 19:35.2 1:57.5

5km base piece

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08/23/24 v0:20/0:10r...24 2,435m 1:38.5

August 2024 CTC

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08/23/24 5:03 1,240m 2:02.2

Warmup

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08/22/24 3x2500m/3:00r 28:06.4 1:52.4

3 x 2500m / 3min rest

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08/22/24 5:04 1,246m 2:02.1

Warmup

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08/20/24 8x500m/2:00r 13:39.1 1:42.3

8 x 500m / 2min rest

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08/20/24 9:00 2,224m 2:01.5

Warmup

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08/17/24 10x3:00/2:00r 8,224m 1:49.4

10x3min / 2min rest rate 24

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08/17/24 6:00 1,475m 2:02.2

Warmup

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08/15/24 6x2000m/2:00r 46:40.4 1:56.6

6x2k /2min rest

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08/13/24 v8:00/2:00r...4 5,410m 1:50.9

8/6/4/2min

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08/13/24 9:00 2,216m 2:01.8

Warmup

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08/11/24 5x6:00/2:00r 7,793m 1:55.4

6min base sets

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08/11/24 2:12 536m 2:03.2

Warmup

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08/09/24 5x1600m/2:00r 29:42.7 1:51.4

5x1600 / 2m rest

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08/09/24 6:08 1,517m 2:01.4

Warmup

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08/08/24 10000m 39:38.4 1:58.9

10km base

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08/08/24 2:10 517m 2:06.0

Warmup

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08/05/24 10x400m/1:30r 13:22.5 1:40.3

10 x 400m / 90s rest

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08/05/24 8:07 2,010m 2:01.1

Warmup

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08/04/24 v3000m/r...3 6,000m 1:51.5

6km

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08/04/24 7:00 1,747m 2:00.3

Warmup

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08/02/24 5x5:00/2:00r 6,810m 1:50.1

5x5m

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