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Matt Fuller v0:20/0:10r...24 row

2,435

Meters

8:00.0

Time

1:38.5

Pace

195

Calories

Rest Distance748
Rest Time7:30.0
Overall Distance3,183
Overall Time15:30.0
Average Watts366
Calories Per Hour1558
Stroke Rate32
Stroke Count257
Drag Factor126

August 23, 2024 19:38:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

August 2024 CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,435 1:38.5 366 1558 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 35
0:20.0 103 1:37.0 382 1616 36
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33
r: 0:10 31
0:20.0 101 1:39.0 361 1541 30
r: 0:10 29
0:20.0 100 1:40.0 350 1504 30
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30
r: 2:00 42
0:20.0 101 1:39.0 361 1541 30
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30
r: 0:10 27
0:20.0 101 1:39.0 361 1541 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 36
r: 2:00 36
0:20.0 101 1:39.0 361 1541 30
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33
r: 0:10 32
0:20.0 101 1:39.0 361 1541 30
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33
r: 0:10 25
0:20.0 103 1:37.0 382 1616 30
r: 0:10 30
0:20.0 112 1:29.2 492 1992 36
r748

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