Matt Fuller

Log

Date Workout Score Ave Comments Action
02/19/24 v350m/4:00r...6 1,050m 1:25.7

500m prep - The Delivery Room IRC
app.erg.zone/w/HXub8caoTYWVfsPJphE9jQ

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02/19/24 8:03 2,013m 2:00.0

Warmup
app.erg.zone

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02/18/24 30:00 7,775m 1:55.7

30min base
app.erg.zone

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02/18/24 3:02 744m 2:02.3

Warmup
app.erg.zone

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02/16/24 10x400m/1:30r 13:11.5 1:38.9

10x400m
app.erg.zone

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02/16/24 5:01 1,245m 2:01.2

Warmup
app.erg.zone

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02/15/24 1402m 4:41.7 1:40.4

Carole McNally CTC 1402m - The Delivery Room IRC
app.erg.zone/w/aWb_QmWzS3etA…

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02/15/24 6:22 1,590m 2:00.3

Warmup
app.erg.zone

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02/12/24 3x3000m/2:00r 34:37.6 1:55.4

3 x 3min base
app.erg.zone

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02/12/24 2:03 507m 2:01.4

Warmup
app.erg.zone

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02/11/24 5x6:00/2:00r 7,989m 1:52.6

6min rate 24 intervals
app.erg.zone

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02/11/24 8:03 2,007m 2:00.5

Warmup
app.erg.zone

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02/09/24 15x300m/1:00r 14:53.0 1:39.2

15 x 300 / 60s rest
app.erg.zone

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02/09/24 8:59 2,236m 2:00.6

Warmup
app.erg.zone

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02/07/24 6x500m/2:00r 10:01.3 1:40.2

6 x 500 / 2m rest
app.erg.zone

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02/07/24 9:00 2,250m 2:00.1

Warmup
app.erg.zone

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02/04/24 10x200m/1:30r 6:03.1 1:30.7

10 x 200m
app.erg.zone

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02/04/24 7:06 1,746m 2:02.1

Warmup
app.erg.zone

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02/02/24 v1500m/1:00r...7 4,000m 1:44.3

Feb 2024 CTC - The Delivery Room IRC
app.erg.zone/w/JdEKZwNURaqY1lHQRQDbuQ

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02/02/24 3:09 746m 2:06.7

Warmup
app.erg.zone

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02/01/24 v500m/2:00r...5 3,000m 1:41.6

Boerewors Sandwich - The Delivery Room IRC
app.erg.zone/w/A4D-tCEsRrmG9E-xNPj…

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02/01/24 8:09 2,036m 2:00.1

Warmup
app.erg.zone

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01/29/24 6x1000m/2:00r 21:56.0 1:49.6

6 x 1km 2min rest R24 - The Delivery Room IRC
app.erg.zone/w/Gpi0E0bqRkOD75Js…

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01/29/24 6:05 1,513m 2:00.9

Warmup
app.erg.zone

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01/27/24 4x2000m/2:00r 31:15.7 1:57.2

4 x 2k base
app.erg.zone

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