Matt Fuller v1:00/1:00r...4 row
3,888
Meters
14:00.0
Time
1:48.0
Pace
292
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 129 |
May 13, 2024 09:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,888 | 1:48.0 | 278 | 1255 | 28 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 48 | |||||
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| r112 |
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Workout Graph
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May 2024 CTC: 1,8,1,4min