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Log

Date Workout Score Ave Comments Action
12/09/23 6x5:00/2:00r 8,088m 1:51.2

6 x 5min
app.erg.zone

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12/09/23 8:03 2,011m 2:00.2

Warmup
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12/07/23 v2963m/5:00r...2 5,148m 1:48.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/07/23 6:00 1,513m 1:59.1

Warmup
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12/04/23 10000m 38:56.1 1:56.8

10km base
app.erg.zone

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12/02/23 v3000m/r...3 6,800m 1:52.1

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/02/23 5:06 1,281m 1:59.7

Warmup
app.erg.zone

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11/30/23 4x2000m/3:00r 29:12.9 1:49.5

4 x 2km
app.erg.zone

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11/30/23 5:01 1,265m 1:59.2

Warmup
app.erg.zone

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11/29/23 3x150m/1:00r 0:53.4 1:29.0

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/29/23 2x150m/1:00r 0:50.7 1:35.3

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/29/23 111m 0:25.0 1:52.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/29/23 9:00 2,264m 1:59.4

Warmup
app.erg.zone

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11/26/23 v2500m/4:00r...5 4,500m 1:43.9

2500 / 4min r / 4 x 500m
app.erg.zone

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11/26/23 6:02 1,518m 1:59.5

Warmup
app.erg.zone

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11/25/23 v150m/1:00r...9 2,250m 1:35.8

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/25/23 12:00 3,002m 1:59.9

Warmup
app.erg.zone

 View workout
11/23/23 30:00 7,770m 1:55.8

30min base
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11/23/23 1:34 381m 2:03.4

Warmup
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11/22/23 10x250m/1:30r 7:45.4 1:33.0

10 x 250m / 90s rest
app.erg.zone

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11/22/23 10:00 2,507m 1:59.7

Warmup
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11/20/23 4x12:00/2:00r 12,367m 1:56.4

4 x 12 min base
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11/18/23 8x4:00/2:00r 8,651m 1:50.9

8 x 4 rate 24
app.erg.zone

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11/16/23 v500m/1:00r...9 2,900m 1:38.9

500/400/300/200/100/200/300/400/500
app.erg.zone

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11/16/23 8:03 2,009m 2:00.2

Warmup
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