Matt Fuller

Log

Date Workout Score Ave Comments Action
09/19/23 v1000m/4:00r...7 4,750m 1:41.9

September CTC
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09/19/23 7:00 1,756m 1:59.8

Warmup
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09/17/23 8x5:00/1:30r 10,327m 1:56.2

5min base sets
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09/17/23 4:13 1,033m 2:02.7

Warmup
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09/15/23 8x500m/2:00r 13:16.0 1:39.5

8x500 / 2min rest
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09/14/23 3x2500m/3:00r 28:04.1 1:52.2

3 x 2500m / 3r
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09/14/23 4:05 1,010m 2:01.4

Warmup
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09/12/23 4x3000m/2:00r 46:35.2 1:56.4

3k base sets
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09/09/23 8x750m/1:30r 21:17.0 1:46.4

8 x 750m /90s rest
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09/09/23 6:00 1,496m 2:00.6

Warmup
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09/07/23 15x500m/1:00r 26:14.5 1:44.9

15x500 /1r
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09/07/23 4:20 1,082m 2:00.5

Warmup
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09/06/23 4x8:00/2:00r 8,597m 1:51.6

4-5x8min / 2r at 24
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09/06/23 5:02 1,255m 2:00.6

Warmup
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09/04/23 45:00 11,511m 1:57.2

45min base
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09/02/23 v1000m/4:00r...7 4,750m 1:42.2

TDR September Ctc - The Delivery Room IRC
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09/02/23 6:06 1,516m 2:00.9

Warmup
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08/31/23 8x200m/1:30r 4:43.6 1:28.6

8 x 200m
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08/31/23 12:00 3,020m 1:59.2

Warmup
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08/29/23 8x1000m/1:00r 29:05.9 1:49.1

8 x 1000m rate 24 / 1” rest
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08/27/23 v700m/r...12 6,000m 1:46.2

700/300 x 8
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08/27/23 6:04 1,513m 2:00.5

Warmup
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08/26/23 5000m 18:36.0 1:51.6

5k rate 24
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08/26/23 9:00 2,238m 2:00.7

Warmup
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08/24/23 v250m/1:00r...4 2,500m 1:40.0

250,500,750,1000m
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