Matt Fuller 4x10:00/2:00r row
10,431
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 130 |
January 05, 2024 20:21:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,431 | 1:55.0 | 230 | 1091 | 22 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 22 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 22 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 22 | |
| r105 |
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Workout Graph
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4 x 10 min base pieces rate 22
app.erg.zone