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Log

Date Workout Score Ave Comments Action
11/29/23 111m 0:25.0 1:52.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/29/23 9:00 2,264m 1:59.4

Warmup
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11/26/23 v2500m/4:00r...5 4,500m 1:43.9

2500 / 4min r / 4 x 500m
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 View workout
11/26/23 6:02 1,518m 1:59.5

Warmup
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 View workout
11/25/23 v150m/1:00r...9 2,250m 1:35.8

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/25/23 12:00 3,002m 1:59.9

Warmup
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 View workout
11/23/23 30:00 7,770m 1:55.8

30min base
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11/23/23 1:34 381m 2:03.4

Warmup
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 View workout
11/22/23 10x250m/1:30r 7:45.4 1:33.0

10 x 250m / 90s rest
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 View workout
11/22/23 10:00 2,507m 1:59.7

Warmup
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 View workout
11/20/23 4x12:00/2:00r 12,367m 1:56.4

4 x 12 min base
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 View workout
11/18/23 8x4:00/2:00r 8,651m 1:50.9

8 x 4 rate 24
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 View workout
11/16/23 v500m/1:00r...9 2,900m 1:38.9

500/400/300/200/100/200/300/400/500
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 View workout
11/16/23 8:03 2,009m 2:00.2

Warmup
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 View workout
11/13/23 10000m 38:04.2 1:54.2

10km CTC
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 View workout
11/13/23 3:10 748m 2:07.4

Warmup
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 View workout
11/12/23 v500m/2:00r...5 4,500m 1:45.0

4 x 500m / 4r / 2500m
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 View workout
11/12/23 8:03 2,007m 2:00.3

Warmup
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 View workout
11/10/23 5x1500m/2:00r 28:27.1 1:53.8

1500s SR change - 18,20,22,24,26
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 View workout
11/10/23 7:00 1,718m 2:02.3

Warmup
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 View workout
11/09/23 3x12:00/2:00r 9,272m 1:56.4

3 x 12 min base
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 View workout
11/09/23 2:35 626m 2:04.2

Warmup
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 View workout
11/06/23 3x2000m/3:00r 22:07.9 1:50.6

3 x 2km rate 24
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 View workout
11/06/23 7:58 2,006m 1:59.3

Warmup
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 View workout
11/04/23 8x400m/1:30r 10:35.8 1:39.3

8 x 400m
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 View workout