Matt Fuller 7:00 row
1,718
Meters
7:00.5
Time
2:02.3
Pace
111
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 130 |
November 10, 2023 07:54:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,718 | 2:02.3 | 191 | 957 | 20 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 |
| 6:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 7:00.5 | 249 | 2:01.4 | 195 | 971 | 20 |
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Workout Graph
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Warmup
app.erg.zone