Matt Fuller 3x12:00/2:00r row
9,272
Meters
36:00.0
Time
1:56.4
Pace
636
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 133 |
November 09, 2023 11:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,272 | 1:56.4 | 221 | 1062 | 22 | |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 22 | |
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 22 | |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 22 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 12 min base
app.erg.zone