Matt Fuller v2500m/4:00r...5 row
4,500
Meters
15:35.6
Time
1:43.9
Pace
355
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 25:35.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 135 |
November 26, 2023 16:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,500 | 1:43.9 | 312 | 1372 | 30 | |
| 8:57.4 | 2,500 | 1:47.4 | 282 | 1270 | 29 | |
| r: 4:00 | 31 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 2:00 | 43 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 46 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 25 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | |
| r145 |
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Workout Graph
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2500 / 4min r / 4 x 500m
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