Matt Fuller

Log

Date Workout Score Ave Comments Action
10/16/23 30x0:30/0:30r 4,612m 1:37.5

30 x 30s / 30s rest
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10/16/23 8:07 2,009m 2:01.2

Warmup
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10/15/23 4x10:00/2:00r 10,326m 1:56.2

4 x 10min base
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10/14/23 v3:00/2:00r...6 3,509m 1:42.5

3/3/31/1/1min
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10/14/23 10:00 2,503m 1:59.9

Warmup
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10/12/23 5000m 18:27.6 1:50.7

5km
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10/12/23 8:01 2,008m 1:59.9

Warmup
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10/10/23 20x0:45/0:45r 4,565m 1:38.5

20 x 45s/45s rest
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10/08/23 v1:00/1:00r...5 4,286m 1:44.9

1,2,3,4,5min - 60s rest
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10/08/23 8:05 2,014m 2:00.4

Warmup
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10/06/23 5x1500m/2:00r 27:47.0 1:51.1

5 x 1500
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10/06/23 4:04 1,011m 2:01.0

Warmup
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10/05/23 30:00 7,618m 1:58.1

30r 20 base
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10/05/23 2:07 515m 2:03.6

Warmup
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10/03/23 1:00:00 15,661m 1:54.9

60min TT
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10/03/23 2:05 516m 2:01.3

Warmup
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09/28/23 v800m/3:00r...5 3,000m 1:39.1

800/700/600/500/400
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09/28/23 10:01 2,506m 1:59.9

Warmup
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09/26/23 v5:00/1:00r...5 4,257m 1:45.7

5/4/3/2/1
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09/26/23 9:00 2,259m 1:59.6

Warmup
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09/24/23 4x2500m/2:00r 38:36.2 1:55.8

4x2500m base
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09/23/23 10x3:00/1:00r 8,173m 1:50.1

10x3min rate 24 / 1 min rest
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09/23/23 6:00 1,491m 2:00.8

Warmup
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09/21/23 30:00 7,855m 1:54.5

30min rate 24 base
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09/21/23 4:04 1,016m 2:00.4

Warmup
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