Matt Fuller v1500m/1:00r...7 row
4,000
Meters
13:54.4
Time
1:44.3
Pace
313
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 19:54.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 133 |
February 02, 2024 20:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 4,000 | 1:44.3 | 308 | 1361 | 29 | |
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 28 | |
| r: 1:00 | 42 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 49 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 45 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:00 | 52 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | |
| r: 1:00 | 57 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | |
| r: 1:00 | 37 | |||||
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 29 | |
| r282 |
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Workout Graph
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Feb 2024 CTC - The Delivery Room IRC
app.erg.zone/w/JdEKZwNURaqY1lHQRQDbuQ