Matt Fuller 6x500m/2:00r row
3,000
Meters
10:01.3
Time
1:40.2
Pace
246
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 134 |
February 07, 2024 08:31:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 3,000 | 1:40.2 | 348 | 1496 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r247 |
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Workout Graph
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6 x 500 / 2m rest
app.erg.zone