Matt Fuller

Log

Date Workout Score Ave Comments Action
03/06/24 6:56 1,748m 1:58.9

Warmup
app.erg.zone

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03/04/24 48:00 12,160m 1:58.4

48min base
app.erg.zone

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03/03/24 8x750m/1:30r 21:16.4 1:46.3

8x750m / 90s rest
app.erg.zone

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03/03/24 6:04 1,507m 2:00.8

Warmup
app.erg.zone

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03/01/24 10x3:00/1:00r 8,124m 1:50.7

10x3min/1min rest
app.erg.zone

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03/01/24 3:01 743m 2:02.2

Warmup
app.erg.zone

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02/29/24 4x10:00/2:00r 10,294m 1:56.5

4 x 10min base
app.erg.zone

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02/29/24 2:02 500m 2:02.9

Warmup
app.erg.zone

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02/26/24 5x1000m/3:00r 17:32.2 1:45.2

5 x 1km
app.erg.zone

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02/26/24 6:01 1,516m 1:59.3

Warmup
app.erg.zone

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02/21/24 4x500m/2:00r 6:39.9 1:39.9

4x500
app.erg.zone

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02/21/24 10:12 2,546m 2:00.3

Warmup
app.erg.zone

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02/19/24 v350m/4:00r...6 1,050m 1:25.7

500m prep - The Delivery Room IRC
app.erg.zone/w/HXub8caoTYWVfsPJphE9jQ

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02/19/24 8:03 2,013m 2:00.0

Warmup
app.erg.zone

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02/18/24 30:00 7,775m 1:55.7

30min base
app.erg.zone

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02/18/24 3:02 744m 2:02.3

Warmup
app.erg.zone

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02/16/24 10x400m/1:30r 13:11.5 1:38.9

10x400m
app.erg.zone

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02/16/24 5:01 1,245m 2:01.2

Warmup
app.erg.zone

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02/15/24 1402m 4:41.7 1:40.4

Carole McNally CTC 1402m - The Delivery Room IRC
app.erg.zone/w/aWb_QmWzS3etA…

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02/15/24 6:22 1,590m 2:00.3

Warmup
app.erg.zone

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02/12/24 3x3000m/2:00r 34:37.6 1:55.4

3 x 3min base
app.erg.zone

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02/12/24 2:03 507m 2:01.4

Warmup
app.erg.zone

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02/11/24 5x6:00/2:00r 7,989m 1:52.6

6min rate 24 intervals
app.erg.zone

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02/11/24 8:03 2,007m 2:00.5

Warmup
app.erg.zone

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02/09/24 15x300m/1:00r 14:53.0 1:39.2

15 x 300 / 60s rest
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