Matt Fuller

Log

Date Workout Score Ave Comments Action
11/13/23 10000m 38:04.2 1:54.2

10km CTC
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11/13/23 3:10 748m 2:07.4

Warmup
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11/12/23 v500m/2:00r...5 4,500m 1:45.0

4 x 500m / 4r / 2500m
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11/12/23 8:03 2,007m 2:00.3

Warmup
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11/10/23 5x1500m/2:00r 28:27.1 1:53.8

1500s SR change - 18,20,22,24,26
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11/10/23 7:00 1,718m 2:02.3

Warmup
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11/09/23 3x12:00/2:00r 9,272m 1:56.4

3 x 12 min base
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11/09/23 2:35 626m 2:04.2

Warmup
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11/06/23 3x2000m/3:00r 22:07.9 1:50.6

3 x 2km rate 24
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11/06/23 7:58 2,006m 1:59.3

Warmup
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11/04/23 8x400m/1:30r 10:35.8 1:39.3

8 x 400m
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11/04/23 9:05 2,267m 2:00.2

Warmup
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11/02/23 10000m 39:09.6 1:57.4

10km base
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10/31/23 v250m/0:45r...18 4,500m 1:39.6

6x250 / x 3
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10/31/23 8:02 2,007m 2:00.2

Warmup
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10/29/23 10x3:00/1:30r 8,173m 1:50.1

10x3min rate 24 / 90s rest
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10/29/23 5:01 1,247m 2:01.0

Warmup
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10/27/23 v10:00/r...5 11,458m 1:57.8

30min base work / 10 / 5
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10/27/23 0:15 56m 2:13.9

30min base work / 10 / 5
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10/25/23 4x5:00/2:00r 5,522m 1:48.6

4 x 5min / 2min rest
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10/25/23 7:04 1,753m 2:01.1

Warmup
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10/23/23 4x2500m/2:00r 38:53.6 1:56.6

2.5k base sets
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10/23/23 0:35 104m 2:48.2

Warmup
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10/19/23 3x9:00/3:00r 7,093m 1:54.1

3 x 9min
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10/19/23 4:32 1,121m 2:01.5

Warmup
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