Matt Fuller 4x500m/2:00r row
2,000
Meters
6:39.9
Time
1:39.9
Pace
164
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 14:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 132 |
February 21, 2024 13:16:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 2,000 | 1:39.9 | 350 | 1505 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r238 |
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Workout Graph
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4x500
app.erg.zone