Matt Fuller

Log

Date Workout Score Ave Comments Action
12/30/23 4x8:00/2:00r 8,635m 1:51.1

4 x 8 min
app.erg.zone

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12/30/23 3:02 749m 2:01.6

Warmup
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12/28/23 10x300m/1:30r 9:31.2 1:35.2

10 x 300 / 90s rest
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12/28/23 9:02 2,275m 1:59.2

Warmup
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12/28/23 0:21 50m 3:38.0

Warmup
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12/26/23 8x1250m/2:00r 36:13.6 1:48.6

8x1250
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12/26/23 4:09 1,028m 2:01.3

Warmup
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12/24/23 21097m 1:22:06.2 1:56.7

TDR 7 days of Xmas 🎄 - The Delivery Room IRC
app.erg.zone/w/8hBGiy2jRa2MeWVVb…

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12/24/23 2:02 483m 2:07.1

Warmup
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12/22/23 15x600m/1:00r 32:05.6 1:46.9

15 x 600m
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12/22/23 5:01 1,234m 2:01.9

Warmup
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12/20/23 v350m/3:30r...3 2,690m 1:41.7

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

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12/20/23 6:02 1,490m 2:01.6

Warmup
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12/18/23 v350m/3:30r...3 2,667m 1:42.3

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

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12/18/23 9:00 2,218m 2:01.8

Warmup
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12/17/23 2x5000m/3:00r 38:04.4 1:54.2

2 x5km
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12/17/23 3:02 743m 2:03.0

Warmup
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12/15/23 v350m/3:30r...3 2,685m 1:42.4

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

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12/15/23 9:06 2,268m 2:00.3

Warmup
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12/14/23 30:00 7,719m 1:56.5

30min base
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12/14/23 3:04 748m 2:03.1

Warmup
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12/13/23 v0:45/2:00r...5 2,290m 1:38.2

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/13/23 4:05 1,001m 2:02.5

Warmup
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12/11/23 v0:45/2:00r...5 2,272m 1:39.0

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/11/23 9:06 2,250m 2:01.3

Warmup
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