Matt Fuller v1000m/3:00r...7 row
4,750
Meters
16:41.0
Time
1:45.3
Pace
366
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 26:41.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 128 |
April 05, 2024 20:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,750 | 1:45.3 | 299 | 1329 | 28 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 29 | |
| r: 3:00 | 56 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 29 | |
| r: 2:00 | 46 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 1:00 | 42 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 46 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:00 | 34 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 29 | |
| r: 2:00 | 36 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 28 | |
| r260 |
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Workout Graph
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