Matt Fuller v2:00/1:30r...5 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 21:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 127 |
April 02, 2024 20:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:30 | 30 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 1:30 | 41 | |||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:30 | 54 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | |
| r154 |
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Workout Graph
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