Matt Fuller 3x9:00/3:00r row
7,257
Meters
27:00.0
Time
1:51.6
Pace
524
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 125 |
March 29, 2024 20:21:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,257 | 1:51.6 | 252 | 1166 | 24 | |
| 9:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 24 | |
| 9:00.0 | 2,402 | 1:52.4 | 246 | 1148 | 24 | |
| 9:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 24 | |
| r138 |
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Workout Graph
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3 x 9min rate 24