Matt Fuller 3x11:00/2:00r row
8,554
Meters
33:00.0
Time
1:55.7
Pace
591
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 126 |
April 11, 2024 12:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,554 | 1:55.7 | 226 | 1077 | 22 | |
| 11:00.0 | 2,849 | 1:55.8 | 225 | 1075 | 22 | |
| 11:00.0 | 2,851 | 1:55.7 | 226 | 1076 | 22 | |
| 11:00.0 | 2,853 | 1:55.6 | 226 | 1078 | 22 | |
| r63 |
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Workout Graph
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3x11min