Matt Fuller

Log

Date Workout Score Ave Comments Action
03/17/24 19:11.6 5,000m 1:55.1

1.56.1
1.56.1
1.55.8
1.55.3
1.52.4

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03/16/24 8x300m/2:00r 7:26.0 1:32.9

8x300m / 2min rest
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03/16/24 9:33 2,400m 1:59.4

Warmup
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03/14/24 40:00 10,329m 1:56.1

40min base
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03/12/24 10x2:00/1:00r 5,721m 1:44.8

10x2min
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03/12/24 5:00 1,261m 1:59.1

Warmup
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03/10/24 6x4:00/2:00r 6,606m 1:48.9

6 x 4min rate 24
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03/10/24 6:09 1,523m 2:01.2

Warmup
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03/09/24 1000m 3:10.8 1:35.4

1km World Erg Sprints 2024 - The Delivery Room IRC
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03/09/24 9:08 2,240m 2:02.3

Warmup
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03/07/24 10000m 37:55.6 1:53.7

10km base
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03/07/24 1:51 445m 2:05.5

Warmup
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03/06/24 10x250m/1:30r 7:40.3 1:32.0

10 x 250m / 90s rest
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03/06/24 6:56 1,748m 1:58.9

Warmup
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03/04/24 48:00 12,160m 1:58.4

48min base
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03/03/24 8x750m/1:30r 21:16.4 1:46.3

8x750m / 90s rest
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View workout
03/03/24 6:04 1,507m 2:00.8

Warmup
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03/01/24 10x3:00/1:00r 8,124m 1:50.7

10x3min/1min rest
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03/01/24 3:01 743m 2:02.2

Warmup
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View workout
02/29/24 4x10:00/2:00r 10,294m 1:56.5

4 x 10min base
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02/29/24 2:02 500m 2:02.9

Warmup
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02/26/24 5x1000m/3:00r 17:32.2 1:45.2

5 x 1km
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02/26/24 6:01 1,516m 1:59.3

Warmup
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02/21/24 4x500m/2:00r 6:39.9 1:39.9

4x500
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02/21/24 10:12 2,546m 2:00.3

Warmup
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