Matt Fuller v12:00/3:00r...4 row
6,189
Meters
22:30.0
Time
1:49.0
Pace
459
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 31:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 128 |
July 01, 2024 19:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,189 | 1:49.0 | 270 | 1228 | 26 | |
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 38 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | |
| r100 |
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Workout Graph
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Team Plan #2 12;6;3;1.5 - The Delivery Room IRC