Matt Fuller 3x3000m/2:00r row
9,000
Meters
34:37.6
Time
1:55.4
Pace
624
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 40:37.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 129 |
February 12, 2024 19:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 9,000 | 1:55.4 | 228 | 1083 | 22 | |
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 22 | |
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 22 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 22 | |
| r113 |
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Workout Graph
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3 x 3min base
app.erg.zone