Matt Fuller

Log

Date Workout Score Ave Comments Action
08/26/23 9:00 2,238m 2:00.7

Warmup
app.erg.zone

View workout
08/24/23 v250m/1:00r...4 2,500m 1:40.0

250,500,750,1000m
app.erg.zone

View workout
08/24/23 10:03 2,516m 1:59.8

Warm up
app.erg.zone

View workout
08/21/23 5x12:00/2:00r 15,383m 1:57.0

Base sets 12min
app.erg.zone

View workout
08/20/23 18x1:00/1:00r 5,457m 1:38.9

Erg golf
app.erg.zone

View workout
08/18/23 5x1250m/2:00r 22:43.7 1:49.0

5x1250m / 2min rest
app.erg.zone

View workout
08/18/23 5:07 1,268m 2:01.1

Warm up
app.erg.zone

View workout
08/17/23 12x500m/1:00r 20:43.4 1:43.6

12x500m / 60s rest
app.erg.zone

View workout
08/17/23 5:03 1,260m 2:00.2

Warm up
app.erg.zone

View workout
08/14/23 4x10:00/2:00r 10,371m 1:55.7

4 x 10min base / 2min split
app.erg.zone

View workout
08/12/23 5x5:00/2:00r 6,729m 1:51.4

5x5 min rate 24 / 2kin rest
app.erg.zone

View workout
08/12/23 5:01 1,246m 2:00.9

Warm up
app.erg.zone

View workout
08/11/23 10000m 37:27.0 1:52.3

10k
app.erg.zone

View workout
08/11/23 4:22 1,108m 1:58.5

Warm up
app.erg.zone

View workout
08/09/23 4x3000m/2:00r 46:47.1 1:56.9

4 x 3km base
app.erg.zone

View workout
08/07/23 v100m/1:00r...9 2,500m 1:35.4

August Ctc - The Delivery Room IRC
app.erg.zone/w/PiTTOiOARaivRzE3gRcHSQ<…

View workout
08/07/23 10:02 2,508m 2:00.0

Warm up
app.erg.zone

View workout
08/05/23 6x4:00/2:00r 6,707m 1:47.3

6 x 4min / 2 min rest
app.erg.zone

View workout
08/03/23 4x2000m/2:00r 30:41.3 1:55.0

2km base sets
app.erg.zone

View workout
08/02/23 10x200m/1:30r 5:59.1 1:29.7

10 x 200m / 1.30r
app.erg.zone

View workout
08/02/23 12:00 3,001m 1:59.9

Warm up
app.erg.zone

View workout
07/31/23 3x2000m/4:00r 21:31.3 1:47.6

3 x 2km
app.erg.zone

View workout
07/29/23 12x750m/1:30r 32:13.7 1:47.4

12 x 750 / 90s rest
app.erg.zone

View workout
07/29/23 6:00 1,493m 2:00.5

Warm up
app.erg.zone

View workout
07/27/23 12000m 46:58.1 1:57.4

Base 12km
app.erg.zone

View workout