Matt Fuller v0:45/2:00r...5 row
2,272
Meters
7:30.0
Time
1:39.0
Pace
192
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,425 |
| Overall Time | 15:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 135 |
December 11, 2023 09:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,272 | 1:39.0 | 360 | 1540 | 34 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 39 | |
| r: 2:00 | 52 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 35 | |
| r: 2:00 | 31 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 38 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 43 | |
| r153 |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw