Matt Fuller

Log

Date Workout Score Ave Comments Action
11/04/23 9:05 2,267m 2:00.2

Warmup
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11/02/23 10000m 39:09.6 1:57.4

10km base
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10/31/23 v250m/0:45r...18 4,500m 1:39.6

6x250 / x 3
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10/31/23 8:02 2,007m 2:00.2

Warmup
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10/29/23 10x3:00/1:30r 8,173m 1:50.1

10x3min rate 24 / 90s rest
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10/29/23 5:01 1,247m 2:01.0

Warmup
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10/27/23 v10:00/r...5 11,458m 1:57.8

30min base work / 10 / 5
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10/27/23 0:15 56m 2:13.9

30min base work / 10 / 5
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10/25/23 4x5:00/2:00r 5,522m 1:48.6

4 x 5min / 2min rest
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10/25/23 7:04 1,753m 2:01.1

Warmup
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10/23/23 4x2500m/2:00r 38:53.6 1:56.6

2.5k base sets
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10/23/23 0:35 104m 2:48.2

Warmup
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10/19/23 3x9:00/3:00r 7,093m 1:54.1

3 x 9min
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10/19/23 4:32 1,121m 2:01.5

Warmup
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10/16/23 30x0:30/0:30r 4,612m 1:37.5

30 x 30s / 30s rest
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10/16/23 8:07 2,009m 2:01.2

Warmup
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10/15/23 4x10:00/2:00r 10,326m 1:56.2

4 x 10min base
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10/14/23 v3:00/2:00r...6 3,509m 1:42.5

3/3/31/1/1min
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10/14/23 10:00 2,503m 1:59.9

Warmup
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10/12/23 5000m 18:27.6 1:50.7

5km
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10/12/23 8:01 2,008m 1:59.9

Warmup
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10/10/23 20x0:45/0:45r 4,565m 1:38.5

20 x 45s/45s rest
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10/08/23 v1:00/1:00r...5 4,286m 1:44.9

1,2,3,4,5min - 60s rest
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10/08/23 8:05 2,014m 2:00.4

Warmup
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10/06/23 5x1500m/2:00r 27:47.0 1:51.1

5 x 1500
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