Matt Fuller

Log

Date Workout Score Ave Comments Action
07/02/23 2:14 547m 2:02.4

Warmup
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07/02/23 37:54.4 10,000m 1:53.7

2 x 5km

1.54.1 - 19.01
3 min rest
1.53.4 - 18.54.2

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07/01/23 8x400m/2:00r 10:30.0 1:38.4

8 x 400 / 2 min rest
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07/01/23 9:00 2,224m 2:01.5

Warmup
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06/29/23 30:00 7,705m 1:56.8

30min base
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06/29/23 3:00 739m 2:01.7

Warmup
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06/27/23 5x5:00/2:00r 6,798m 1:50.3

5*5min (20,22,24,26,28+spm)
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06/27/23 6:02 1,490m 2:01.7

Warmup
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06/25/23 10x500m/1:00r 17:26.8 1:44.6

10 x 500m / 60s rest
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06/25/23 6:09 1,509m 2:02.2

Warmup
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06/24/23 5x8:00/2:00r 10,276m 1:56.7

8 min base sets
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06/15/23 21097m 1:22:16.3 1:56.9

21,097m
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06/15/23 2:04 509m 2:02.3

Warmup
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06/13/23 4:00 1,236m 1:37.0

4min
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06/13/23 8:00 2,016m 1:59.2

Warmup
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06/11/23 v2:00/3:00r...4 5,850m 1:53.1

2,2,2min / 5r / 4km
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06/11/23 8:04 2,016m 2:00.2

Warmup
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06/09/23 36:00 9,265m 1:56.5

36min base
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06/09/23 2:08 516m 2:04.0

Warmup
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06/08/23 v200m/1:30r...9 5,600m 1:50.9

8 x 200m / 5min / 4km
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06/08/23 8:04 2,012m 2:00.2

Warmup
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06/07/23 5x4:00/2:00r 5,454m 1:50.0

5 x 4min (20,22,24,26,28+spm)
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06/07/23 8:05 2,005m 2:01.1

Warmup
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06/04/23 10x400m/1:00r 13:31.6 1:41.4

10 x 400
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06/04/23 5:59 1,507m 1:59.4

Warmup
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