Matt Fuller v1:00/1:00r...5 row
4,286
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 19:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 134 |
October 08, 2023 11:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,286 | 1:44.9 | 302 | 1340 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 29 | |
| r119 |
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Workout Graph
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1,2,3,4,5min - 60s rest
app.erg.zone