Matt Fuller

Log

Date Workout Score Ave Comments Action
08/11/23 4:22 1,108m 1:58.5

Warm up
app.erg.zone

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08/09/23 4x3000m/2:00r 46:47.1 1:56.9

4 x 3km base
app.erg.zone

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08/07/23 v100m/1:00r...9 2,500m 1:35.4

August Ctc - The Delivery Room IRC
app.erg.zone/w/PiTTOiOARaivRzE3gRcHSQ<…

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08/07/23 10:02 2,508m 2:00.0

Warm up
app.erg.zone

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08/05/23 6x4:00/2:00r 6,707m 1:47.3

6 x 4min / 2 min rest
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08/03/23 4x2000m/2:00r 30:41.3 1:55.0

2km base sets
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08/02/23 10x200m/1:30r 5:59.1 1:29.7

10 x 200m / 1.30r
app.erg.zone

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08/02/23 12:00 3,001m 1:59.9

Warm up
app.erg.zone

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07/31/23 3x2000m/4:00r 21:31.3 1:47.6

3 x 2km
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07/29/23 12x750m/1:30r 32:13.7 1:47.4

12 x 750 / 90s rest
app.erg.zone

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07/29/23 6:00 1,493m 2:00.5

Warm up
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07/27/23 12000m 46:58.1 1:57.4

Base 12km
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07/26/23 10x500m/1:00r 17:35.3 1:45.5

10x500m rate 24 with 60s rest
app.erg.zone

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07/26/23 6:00 1,500m 2:00.1

Warm up
app.erg.zone

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07/24/23 2000m 7:04.0 1:46.0

2km R24 - The Delivery Room IRC
app.erg.zone/w/wuNn2JUPR3K9Ru6pUuRvYg

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07/24/23 9:01 2,262m 1:59.6

Warm up
app.erg.zone

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07/22/23 8x2:00/1:00r 4,650m 1:43.2

8 x 2min / 60s rest
app.erg.zone

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07/22/23 6:01 1,495m 2:00.7

Warm up
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07/20/23 1:07:00 16,890m 1:59.0

Mendela Day 67min
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07/18/23 9x333m/1:00r 9:43.6 1:37.3

9 x 333m
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07/18/23 10:01 2,488m 2:00.9

Warm up
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07/16/23 6x1250m/2:00r 27:31.6 1:50.1

6 x 1250
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07/16/23 5:20 1,317m 2:01.7

Warm up
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07/14/23 8x500m/2:00r 13:16.0 1:39.5

8x500
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07/14/23 8:04 2,010m 2:00.3

Warm up
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