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Log

Date Workout Score Ave Comments Action
07/13/23 30:00 7,742m 1:56.2

30 rate 20
app.erg.zone

 View workout
07/13/23 4:07 1,014m 2:02.2

Warm up
app.erg.zone

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07/11/23 10x3:00/1:00r 8,229m 1:49.3

10 x 3min rate 24 - 1 min rest
app.erg.zone

 View workout
07/11/23 4:05 1,020m 2:00.3

Warm up
app.erg.zone

 View workout
07/08/23 4x10:00/2:00r 10,365m 1:55.7

4 x 10 min base pieces rate 22
app.erg.zone

 View workout
07/08/23 2:03 505m 2:02.1

Warm up
app.erg.zone

 View workout
07/07/23 4x5:00/2:00r 5,531m 1:48.4

4 x 5min - 2min rest
app.erg.zone

 View workout
07/07/23 5:05 1,279m 1:59.4

Warm up
app.erg.zone

 View workout
07/05/23 3x2000m/3:00r 22:08.1 1:50.6

3 x 2km / 3min rest - rate 24
app.erg.zone

 View workout
07/05/23 5:03 1,256m 2:00.9

Warm up
app.erg.zone

 View workout
07/04/23 9x333m/1:00r 9:48.8 1:38.2

July CTC - The Delivery Room IRC
app.erg.zone/w/30vt8VfCTjuuvIhR5nD8pw

View workout
07/04/23 9:00 2,248m 2:00.1

Warm up
app.erg.zone

 View workout
07/02/23 2:14 547m 2:02.4

Warmup
app.erg.zone

 View workout
07/02/23 37:54.4 10,000m 1:53.7

2 x 5km

1.54.1 - 19.01
3 min rest
1.53.4 - 18.54.2

 View workout
07/01/23 8x400m/2:00r 10:30.0 1:38.4

8 x 400 / 2 min rest
app.erg.zone

 View workout
07/01/23 9:00 2,224m 2:01.5

Warmup
app.erg.zone

 View workout
06/29/23 30:00 7,705m 1:56.8

30min base
app.erg.zone

 View workout
06/29/23 3:00 739m 2:01.7

Warmup
app.erg.zone

 View workout
06/27/23 5x5:00/2:00r 6,798m 1:50.3

5*5min (20,22,24,26,28+spm)
app.erg.zone

 View workout
06/27/23 6:02 1,490m 2:01.7

Warmup
app.erg.zone

 View workout
06/25/23 10x500m/1:00r 17:26.8 1:44.6

10 x 500m / 60s rest
app.erg.zone

 View workout
06/25/23 6:09 1,509m 2:02.2

Warmup
app.erg.zone

 View workout
06/24/23 5x8:00/2:00r 10,276m 1:56.7

8 min base sets
app.erg.zone

 View workout
06/15/23 21097m 1:22:16.3 1:56.9

21,097m
app.erg.zone

 View workout
06/15/23 2:04 509m 2:02.3

Warmup
app.erg.zone

 View workout