Matt Fuller

Log

Date Workout Score Ave Comments Action
03/12/23 12:00 2,972m 2:01.1

Warmup
app.erg.zone

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03/09/23 45:00 11,510m 1:57.2

45 base
app.erg.zone

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03/08/23 6x1000m/1:00r 21:32.5 1:47.7

March Ctc - The Delivery Room IRC
app.erg.zone/w/BntA8KAbS9Wg4o69VfKBgA

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03/08/23 6:15 1,540m 2:01.7

Warmup
app.erg.zone

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03/06/23 18x1:00/1:00r 5,443m 1:39.2

Erg golf
app.erg.zone

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03/06/23 7:03 1,735m 2:02.0

Warmup
app.erg.zone

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03/05/23 10000m 37:18.8 1:51.9

10km TT
app.erg.zone

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03/05/23 6:18 1,547m 2:02.4

Warmup
app.erg.zone

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03/03/23 5x1500m/2:00r 28:09.8 1:52.6

5 x 1500m rate 22 w/ 2min rest
app.erg.zone

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03/03/23 4:09 1,023m 2:01.9

Warmup
app.erg.zone

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03/02/23 v2:00/3:00r...4 4,842m 1:50.5

2/2/2min - 3km
app.erg.zone

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03/02/23 7:03 1,737m 2:01.8

Warmup
app.erg.zone

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02/28/23 5x1:30/1:30r 2,279m 1:38.7

90s on/ 90s off x 5
app.erg.zone

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02/28/23 12:00 2,994m 2:00.2

Warmup
app.erg.zone

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02/26/23 3x3000m/3:00r 33:19.0 1:51.0

3x3km / 3min rest
app.erg.zone

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02/26/23 6:10 1,524m 2:01.5

Warmup
app.erg.zone

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02/24/23 44:00 11,242m 1:57.4

44 min base
app.erg.zone

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02/22/23 v1000m/1:30r...10 7,000m 1:46.9

5km / 400m x 5
app.erg.zone

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02/22/23 6:03 1,500m 2:01.2

Warmup
app.erg.zone

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02/19/23 10x250m/1:30r 7:42.3 1:32.4

10 x 250m / 90s rest
app.erg.zone

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02/19/23 12:00 2,980m 2:00.8

Warmup
app.erg.zone

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02/17/23 v3:00/1:00r...5 2,931m 1:42.3

February Ctc - The Delivery Room IRC
app.erg.zone/w/Uyt7mD9XRjCWEXxV4aimqg

View workout
02/17/23 12:00 2,967m 2:01.3

Warmup
app.erg.zone

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02/15/23 v500m/2:00r...7 8,000m 1:47.9

Grab your balls then hold on … - The Delivery Room IRC
app.erg.zone/w/…

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02/15/23 6:08 1,513m 2:01.8

Warmup
app.erg.zone

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