Matt Fuller

Log

Date Workout Score Ave Comments Action
12/08/22 8x125m/2:00r 2:51.2 1:25.6

10 x 125m
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12/08/22 10:00 2,481m 2:00.9

Warmup
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12/07/22 3x4000m/2:00r 46:43.5 1:56.8

3 x 4km
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12/07/22 2:33 627m 2:02.6

Warmup
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12/05/22 10x1:00/1:00r 3,105m 1:36.6

10 x 1min / 60s rest
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12/05/22 10:00 2,486m 2:00.6

Warmup
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12/02/22 5:11 1,273m 2:02.2

Warmup
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12/02/22 30:00.0 8,072m 1:51.4

6 min splits:

1.49.9
1.52.3
1.52.5
1.52.6
1.50.0

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12/01/22 3x700m/2:00r 6:57.9 1:39.5

3 x 700m / 2min rest
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12/01/22 10:00 2,476m 2:01.1

Warmup
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11/29/22 2x20:00/3:00r 10,315m 1:56.3

Base sets 20min
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11/29/22 2:12 521m 2:07.2

Warmup
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11/26/22 8x1000m/1:30r 29:24.3 1:50.2

8 x 1000m rate 24 / 90s rest
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11/23/22 1:00:00.0 15,609m 1:55.3

New 60min PB

1.55.4
1.55.8
1.55.7
1.55.7
1.55.6
1.53.4

1.55.3/500

PB by 155m

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11/21/22 6x1000m/2:00r 21:23.1 1:46.9

6 x 1km
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11/21/22 7:00 1,735m 2:01.2

Warmup
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11/18/22 3x10:00/2:00r 7,663m 1:57.4

3 x 10min
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11/18/22 2:30 613m 2:03.0

Warmup
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11/13/22 v2000m/2:00r...4 5,000m 1:46.8 View workout
11/13/22 6:09 1,514m 2:01.9

Warmup
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11/12/22 6x8:00/2:00r 12,382m 1:56.2

8mins rate 22
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11/12/22 4:04 1,000m 2:02.0

Warmup
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11/10/22 6x500m/2:00r 9:56.0 1:39.3

6 x 500m
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11/10/22 7:30 1,859m 2:01.2

Warmup
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11/07/22 4x6:00/2:00r 6,504m 1:50.7

Rate 24 sets 6min / 2min rest
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