Matt Fuller

Log

Date Workout Score Ave Comments Action
04/15/23 8x1000m/1:00r 29:11.7 1:49.4

8x1km / 60s rest
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04/15/23 6:13 1,531m 2:02.0

Warm up
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04/13/23 v1000m/3:00r...4 2,500m 1:38.2

1000m, 750m, 500m, 250m
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04/13/23 10:00 2,508m 1:59.7

Warm up
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04/11/23 9999m 39:12.4 1:57.6

9999m
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04/10/23 v700m/1:10r...7 2,800m 1:39.2

April Ctc - The Delivery Room IRC
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04/10/23 9:01 2,223m 2:01.8

Warm up
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04/09/23 2x6000m/2:00r 46:27.8 1:56.1

2 x 6km
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04/07/23 v200m/1:00r...10 4,000m 1:39.9

200,300,400,500,600 / 4min / 200,300,400,500,600
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04/07/23 5:05 1,238m 2:03.4

Warm up
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04/05/23 6x4:00/2:00r 6,734m 1:46.9

6 x 4min - 2 min rest
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04/05/23 9:00 2,243m 2:00.5

Warm up
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04/03/23 10000m 38:47.6 1:56.3

10km base
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04/02/23 5000m 18:15.6 1:49.5

5km fartlek — 500s (odd,even,odd…)
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04/02/23 10:00 2,513m 1:59.4

Warm up
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03/31/23 30:00 7,757m 1:56.0

30 rate 20
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03/31/23 4:04 1,004m 2:01.9

Warm up
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03/30/23 8x500m/2:00r 13:17.4 1:39.6

8 x 500m / 2 min rest
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03/30/23 6:01 1,507m 1:59.8

Warm up
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03/28/23 12000m 46:35.9 1:56.4

12km base
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03/26/23 10x300m/1:00r 9:33.7 1:35.6

10 x 300m / 60s rest
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03/26/23 12:00 3,000m 2:00.0

Warm up
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03/25/23 6000m 21:49.4 1:49.1

6k
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03/25/23 8:08 2,016m 2:01.2

Warm up
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03/23/23 3x2500m/3:00r 27:45.4 1:51.0

3 x 2500m / 3min rest
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