Matt Fuller v1000m/3:00r...4 row
2,500
Meters
8:11.2
Time
1:38.2
Pace
213
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 16:11.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 137 |
April 13, 2023 19:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,500 | 1:38.2 | 369 | 1570 | 32 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 31 | |
| r: 3:00 | 83 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 33 | |
| r: 3:00 | 86 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 50 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | |
| r219 |
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Workout Graph
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1000m, 750m, 500m, 250m
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