Matt Fuller 6x4:00/2:00r row
6,734
Meters
24:00.0
Time
1:46.9
Pace
511
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 34:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 134 |
April 05, 2023 20:09:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,734 | 1:46.9 | 286 | 1285 | 27 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | |
| r289 |
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Workout Graph
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6 x 4min - 2 min rest
app.erg.zone