Matt Fuller

Log

Date Workout Score Ave Comments Action
02/12/23 v600m/1:00r...8 5,100m 1:43.6

Man’s work #2 - The Delivery Room IRC
app.erg.zone/w/fwmnjBRoRq6t_3dYzg…

View workout
02/12/23 12:00 2,946m 2:02.1

Warmup
app.erg.zone

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02/10/23 6x4:00/2:00r 6,485m 1:51.0

6 x 4min rate 24
app.erg.zone

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02/10/23 10:06 2,490m 2:01.7

Warmup
app.erg.zone

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02/08/23 40:00 10,260m 1:56.9

40min base
app.erg.zone

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02/08/23 4:08 1,018m 2:02.1

Warmup
app.erg.zone

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02/05/23 v1000m/r...3 5,000m 1:49.6

RR 23.4 - 1km, 3km, 1km
app.erg.zone

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02/05/23 12:00 2,959m 2:01.6

Warmup
app.erg.zone

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02/04/23 v1000m/r...3 5,000m 1:49.5

RR 23.4 1,3,1 - The Delivery Room IRC
app.erg.zone/w/u8marlpVTPKFiOg1TgHUMg

View workout
02/04/23 9:00 2,218m 2:01.8

Warmup
app.erg.zone

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02/01/23 6x500m/2:00r 9:53.6 1:38.9

Matt's Erection Session - The Delivery Room IRC
app.erg.zone/w/NIiPPEQHT…

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02/01/23 10:00 2,485m 2:00.8

Warmup
app.erg.zone

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01/30/23 v500m/1:00r...9 4,951m 1:42.4

REAL WORK - The Delivery Room IRC
app.erg.zone/w/b-1hbHBNQ7evz6CETIUf5A

View workout
01/30/23 9:00 2,222m 2:01.5

Warmup
app.erg.zone

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01/29/23 2000m 6:51.0 1:42.7

RR 23.3 2km TT - The Delivery Room IRC
app.erg.zone/w/cTLaJh9HRNKuC9ZVaeIZaQ<…

View workout
01/29/23 10:12 2,522m 2:01.4

Warmup
app.erg.zone

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01/27/23 10:00 2,538m 1:58.2

10 min base sets
app.erg.zone

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01/24/23 3x2500m/3:00r 28:15.4 1:53.0

3 x 2500m rate 24 / 3 min rest
app.erg.zone

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01/24/23 6:01 1,477m 2:02.2

Warmup
app.erg.zone

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01/22/23 v800m/r...4 5,226m 1:49.0

RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ

View workout
01/22/23 6:38 1,624m 2:02.7

Warmup
app.erg.zone

View workout
01/20/23 v800m/r...4 5,228m 1:49.5

RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ

View workout
01/20/23 7:01 1,725m 2:02.0

Warmup
app.erg.zone

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01/18/23 v3000m/3:00r...4 6,500m 1:50.1

Skippers 5km training session - The Delivery Room IRC
app.erg.zone/w/gYeJqVvH…

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01/18/23 6:22 1,567m 2:02.0

Warmup
app.erg.zone

View workout