Matt Fuller

Log

Date Workout Score Ave Comments Action
06/13/23 4:00 1,236m 1:37.0

4min
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06/13/23 8:00 2,016m 1:59.2

Warmup
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06/11/23 v2:00/3:00r...4 5,850m 1:53.1

2,2,2min / 5r / 4km
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06/11/23 8:04 2,016m 2:00.2

Warmup
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06/09/23 36:00 9,265m 1:56.5

36min base
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06/09/23 2:08 516m 2:04.0

Warmup
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06/08/23 v200m/1:30r...9 5,600m 1:50.9

8 x 200m / 5min / 4km
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06/08/23 8:04 2,012m 2:00.2

Warmup
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06/07/23 5x4:00/2:00r 5,454m 1:50.0

5 x 4min (20,22,24,26,28+spm)
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06/07/23 8:05 2,005m 2:01.1

Warmup
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06/04/23 10x400m/1:00r 13:31.6 1:41.4

10 x 400
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06/04/23 5:59 1,507m 1:59.4

Warmup
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06/02/23 30:00 8,101m 1:51.0

30min TT - The Delivery Room IRC
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06/02/23 6:02 1,510m 2:00.0

Warmup
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05/31/23 4x1000m/2:00r 13:44.4 1:43.0

May CTC: 4 x 1km / 2min rest
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05/31/23 8:01 2,001m 2:00.3

Warmup
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05/29/23 4x3000m/2:00r 46:22.8 1:55.9

4 x 3km base
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05/27/23 10x1000m/1:00r 36:59.0 1:50.9

10x1km / 60s rest
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05/27/23 5:00 1,242m 2:00.8

Warmup
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05/24/23 5x2:00/2:00r 3,008m 1:39.7

5x2min / 2min rest
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05/24/23 9:00 2,235m 2:00.8

Warmup
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05/23/23 16x250m/1:30r 12:25.5 1:33.1

16 x 250m / 1:30 rest
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05/23/23 9:00 2,263m 1:59.4

Warmup
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05/21/23 5x1500m/2:00r 28:43.9 1:54.9

1500 base sets
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05/21/23 3:07 768m 2:01.7

Warmup
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