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Matt Fuller v200m/1:30r...9 row

5,600

Meters

20:43.1

Time

1:50.9

Pace

419

Calories

Rest Distance509
Rest Time15:30.0
Overall Distance6,109
Overall Time36:13.1
Average Watts256
Calories Per Hour1180
Stroke Rate26
Stroke Count549
Drag Factor137

June 08, 2023 11:09:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 x 200m / 5min / 4km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.1 5,600 1:50.9 256 1180 26
0:35.9 200 1:29.7 484 1966 42
r: 1:30 102
0:35.9 200 1:29.7 484 1966 42
r: 1:30 93
0:35.9 200 1:29.7 484 1966 38
r: 1:30 66
0:35.9 200 1:29.7 484 1966 40
r: 1:30 47
0:36.0 200 1:30.0 480 1952 42
r: 1:30 51
0:36.0 200 1:30.0 480 1952 40
r: 1:30 51
0:35.6 200 1:29.0 496 2008 40
r: 1:30 36
0:35.2 200 1:28.0 514 2067 44
r: 5:00 63
15:56.7 4,000 1:59.5 205 1004 22
r509

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