Matt Fuller

Log

Date Workout Score Ave Comments Action
05/01/23 6x5:00/2:00r 8,131m 1:50.6

6 x 5min
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05/01/23 9:00 2,253m 1:59.9

Warmup
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04/29/23 5000m 18:27.9 1:50.7

5k
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04/29/23 9:00 2,244m 2:00.4

Warmup
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04/27/23 30:00 7,768m 1:55.8

30min
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04/25/23 v500m/1:00r...3 2,250m 1:39.8

Predictor
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04/25/23 10:02 2,507m 2:00.1

Warm up
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04/23/23 40x150m/1:00r 17:58.8 1:29.9

Recurrent 150s til death….
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04/23/23 12:00 3,002m 1:59.9

Warm up
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04/21/23 1:00:00 15,473m 1:56.3

60 min
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04/19/23 16x250m/1:00r 12:36.6 1:34.5

16 x 250
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04/19/23 10:13 2,520m 2:01.8

Warm up
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04/17/23 4x3000m/2:00r 46:19.4 1:55.8

4 x 3km 2 min rest
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04/15/23 8x1000m/1:00r 29:11.7 1:49.4

8x1km / 60s rest
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04/15/23 6:13 1,531m 2:02.0

Warm up
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04/13/23 v1000m/3:00r...4 2,500m 1:38.2

1000m, 750m, 500m, 250m
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04/13/23 10:00 2,508m 1:59.7

Warm up
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04/11/23 9999m 39:12.4 1:57.6

9999m
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04/10/23 v700m/1:10r...7 2,800m 1:39.2

April Ctc - The Delivery Room IRC
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04/10/23 9:01 2,223m 2:01.8

Warm up
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04/09/23 2x6000m/2:00r 46:27.8 1:56.1

2 x 6km
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04/07/23 v200m/1:00r...10 4,000m 1:39.9

200,300,400,500,600 / 4min / 200,300,400,500,600
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04/07/23 5:05 1,238m 2:03.4

Warm up
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04/05/23 6x4:00/2:00r 6,734m 1:46.9

6 x 4min - 2 min rest
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04/05/23 9:00 2,243m 2:00.5

Warm up
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