Matt Fuller

Log

Date Workout Score Ave Comments Action
09/07/23 4:20 1,082m 2:00.5

Warmup
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09/06/23 4x8:00/2:00r 8,597m 1:51.6

4-5x8min / 2r at 24
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09/06/23 5:02 1,255m 2:00.6

Warmup
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09/04/23 45:00 11,511m 1:57.2

45min base
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09/02/23 v1000m/4:00r...7 4,750m 1:42.2

TDR September Ctc - The Delivery Room IRC
app.erg.zone/w/HYSNo26XQpeMUDK8BjCe…

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09/02/23 6:06 1,516m 2:00.9

Warmup
app.erg.zone

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08/31/23 8x200m/1:30r 4:43.6 1:28.6

8 x 200m
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08/31/23 12:00 3,020m 1:59.2

Warmup
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08/29/23 8x1000m/1:00r 29:05.9 1:49.1

8 x 1000m rate 24 / 1” rest
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08/27/23 v700m/r...12 6,000m 1:46.2

700/300 x 8
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08/27/23 6:04 1,513m 2:00.5

Warmup
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08/26/23 5000m 18:36.0 1:51.6

5k rate 24
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08/26/23 9:00 2,238m 2:00.7

Warmup
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08/24/23 v250m/1:00r...4 2,500m 1:40.0

250,500,750,1000m
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08/24/23 10:03 2,516m 1:59.8

Warm up
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08/21/23 5x12:00/2:00r 15,383m 1:57.0

Base sets 12min
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08/20/23 18x1:00/1:00r 5,457m 1:38.9

Erg golf
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08/18/23 5x1250m/2:00r 22:43.7 1:49.0

5x1250m / 2min rest
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08/18/23 5:07 1,268m 2:01.1

Warm up
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08/17/23 12x500m/1:00r 20:43.4 1:43.6

12x500m / 60s rest
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08/17/23 5:03 1,260m 2:00.2

Warm up
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08/14/23 4x10:00/2:00r 10,371m 1:55.7

4 x 10min base / 2min split
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08/12/23 5x5:00/2:00r 6,729m 1:51.4

5x5 min rate 24 / 2kin rest
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08/12/23 5:01 1,246m 2:00.9

Warm up
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08/11/23 10000m 37:27.0 1:52.3

10k
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