Matt Fuller v250m/1:00r...4 row
2,500
Meters
8:20.4
Time
1:40.0
Pace
207
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 14:20.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 136 |
August 24, 2023 11:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,500 | 1:40.0 | 349 | 1501 | 31 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:00 | 44 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 46 | |||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 31 | |
| r: 3:00 | 35 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 30 | |
| r125 |
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Workout Graph
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250,500,750,1000m
app.erg.zone