Matt Fuller

Log

Date Workout Score Ave Comments Action
06/02/23 30:00 8,101m 1:51.0

30min TT - The Delivery Room IRC
app.erg.zone/w/lIqI0uc-TvGF-v2pDr0hIA

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06/02/23 6:02 1,510m 2:00.0

Warmup
app.erg.zone

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05/31/23 4x1000m/2:00r 13:44.4 1:43.0

May CTC: 4 x 1km / 2min rest
app.erg.zone

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05/31/23 8:01 2,001m 2:00.3

Warmup
app.erg.zone

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05/29/23 4x3000m/2:00r 46:22.8 1:55.9

4 x 3km base
app.erg.zone

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05/27/23 10x1000m/1:00r 36:59.0 1:50.9

10x1km / 60s rest
app.erg.zone

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05/27/23 5:00 1,242m 2:00.8

Warmup
app.erg.zone

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05/24/23 5x2:00/2:00r 3,008m 1:39.7

5x2min / 2min rest
app.erg.zone

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05/24/23 9:00 2,235m 2:00.8

Warmup
app.erg.zone

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05/23/23 16x250m/1:30r 12:25.5 1:33.1

16 x 250m / 1:30 rest
app.erg.zone

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05/23/23 9:00 2,263m 1:59.4

Warmup
app.erg.zone

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05/21/23 5x1500m/2:00r 28:43.9 1:54.9

1500 base sets
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05/21/23 3:07 768m 2:01.7

Warmup
app.erg.zone

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05/20/23 8:09 2,009m 2:01.7

Warmup
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05/18/23 40:00 10,117m 1:58.6

40 min base
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05/16/23 2000m 6:39.7 1:39.9

2k
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05/16/23 10:09 2,526m 2:00.6

Warmup
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05/14/23 3x700m/1:00r 6:59.4 1:39.8

3 x 700m / 1min rest
app.erg.zone

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05/14/23 9:05 2,246m 2:01.3

Warmup
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05/12/23 8000m 30:49.5 1:55.5

8km base
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05/10/23 5000m 17:58.3 1:47.8

5km TT pay per view - The Delivery Room IRC
app.erg.zone/w/2bPfkQKUSPuewLGT6A…

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05/05/23 5000m 18:03.0 1:48.3

5km TT pay per view - The Delivery Room IRC
app.erg.zone/w/2bPfkQKUSPuewLGT6A…

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05/05/23 7:03 1,762m 2:00.0

Warmup
app.erg.zone

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05/03/23 4x1000m/2:00r 13:54.2 1:44.2

May Ctc - The Delivery Room IRC
app.erg.zone/w/3rMFedwYQkiyFAwiTHGd_g

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05/03/23 7:58 2,003m 1:59.4

Warmup
app.erg.zone

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