Matt Fuller

Log

Date Workout Score Ave Comments Action
10/06/23 4:04 1,011m 2:01.0

Warmup
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10/05/23 30:00 7,618m 1:58.1

30r 20 base
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10/05/23 2:07 515m 2:03.6

Warmup
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10/03/23 1:00:00 15,661m 1:54.9

60min TT
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10/03/23 2:05 516m 2:01.3

Warmup
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09/28/23 v800m/3:00r...5 3,000m 1:39.1

800/700/600/500/400
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09/28/23 10:01 2,506m 1:59.9

Warmup
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09/26/23 v5:00/1:00r...5 4,257m 1:45.7

5/4/3/2/1
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09/26/23 9:00 2,259m 1:59.6

Warmup
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09/24/23 4x2500m/2:00r 38:36.2 1:55.8

4x2500m base
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09/23/23 10x3:00/1:00r 8,173m 1:50.1

10x3min rate 24 / 1 min rest
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09/23/23 6:00 1,491m 2:00.8

Warmup
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09/21/23 30:00 7,855m 1:54.5

30min rate 24 base
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09/21/23 4:04 1,016m 2:00.4

Warmup
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09/19/23 v1000m/4:00r...7 4,750m 1:41.9

September CTC
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09/19/23 7:00 1,756m 1:59.8

Warmup
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09/17/23 8x5:00/1:30r 10,327m 1:56.2

5min base sets
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09/17/23 4:13 1,033m 2:02.7

Warmup
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09/15/23 8x500m/2:00r 13:16.0 1:39.5

8x500 / 2min rest
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09/14/23 3x2500m/3:00r 28:04.1 1:52.2

3 x 2500m / 3r
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09/14/23 4:05 1,010m 2:01.4

Warmup
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09/12/23 4x3000m/2:00r 46:35.2 1:56.4

3k base sets
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09/09/23 8x750m/1:30r 21:17.0 1:46.4

8 x 750m /90s rest
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09/09/23 6:00 1,496m 2:00.6

Warmup
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09/07/23 15x500m/1:00r 26:14.5 1:44.9

15x500 /1r
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