Matt Fuller 8x5:00/1:30r row
10,327
Meters
40:00.0
Time
1:56.2
Pace
707
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 136 |
September 17, 2023 10:56:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,327 | 1:56.2 | 223 | 1067 | 22 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | |
| r283 |
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Workout Graph
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5min base sets
app.erg.zone